As I sit here on my birthday, reflecting on the journey that has brought me to this moment, I am filled with a deep sense of gratitude and wonder. Birthdays are often times of introspection—a moment to look back at the paths we’ve walked and to dream about the roads that lay ahead. This year, […]

In the intricate tapestry of human existence, the paradox of our divisions starkly contrasts the underlying unity that binds us all. Across the globe, people clash over region, caste, creed, and color. These conflicts, rooted in perceived differences, obscure a profound truth: we are all composed of and sustained by the same universal energies — […]

The COVID-19 pandemic has created a perplexing situation as it prohibits us from traveling freely and going anywhere, where the public at-large is used to convening for edutainment or work. In this period of pervasive uncertainty, we can’t go the movies or favorite cafe, hang out at the mall, badge into the office, or venture […]

Looking at what’s happening right now as a result of the globally instituted mandate of “social distancing” which arose from the COVID-19 pandemic, it is a parabolic reflection of the paradox of modern relationships. In fact, many consider social media a peculiar perforation because it actually seems to disconnect us from each other. It has […]

Children’s ability to discern between “right and wrong” – regardless of race, religion, national origin, gender, body size, sexual orientation, learning differences or other impairment helps them to grow up with respect for others. “Our ability to reach unity in diversity will be the beauty and the test of our civilization.” ― Mahatma Gandhi Children […]

The invisible COVID-19 virus has become the scourge of the earth, wreaking havoc on society and contributing to sickness and loss of life across the planet. This situation has spiraled into a pandemic – the likes of which has not been experienced since the Spanish Flu that annihilated a percentage of the Earth’s population a […]

Adopting yogic practices, pranayama, and meditation techniques, introduces positive lifestyle changes which enable one to develop the skills needed to overcome self-imposed artificial limitations. These same techniques serve us to manage uncontrollable, external events which may have the same physical and mental impact as internally created stress. Regardless of the source of stress, together these […]

During this COVID-19 pandemic, it’s crucial that we learn how to effectively manage our prana energy in order to make our body less susceptible to sickness and disease. One can remove blockages and balance their prana by adopting positive lifestyle changes, such as cultivating positive thoughts and incorporating physical activities. Lack of prana can lead […]

The universe consists of energy. Therefore, one can connect through the energy forces, using the same vibration and frequency with which you desire to connect. For example, happiness and health are emotional conditions that also requires energy. Energy is the basic source of strength and vitality which is a requirement for sustaining one’s physical and […]

If you cannot make good individuals, how can you make good nations? Mental health disorders are the most common health issues faced by our nation’s school-aged children. One in five children suffer from a mental health or learning disorder, and majority of chronic mental disorders begin in childhood, based on the 2016 Children’s Mental Health […]

Schools play a pivotal role in providing students with the opportunity to gain greater social and emotional awareness and to practice interpersonal skills as they learn and grow, and to thrive in the face of negative events, challenges or adversity. Value-based education has now come to the fore, as we need to examine the education […]

Children’s ability to discern between “right and wrong” – regardless of race, religion, national origin, gender, body size, sexual orientation, learning differences or other impairment helps them to grow up with respect for others. “Our ability to reach unity in diversity will be the beauty and the test of our civilization.” ― Mahatma Gandhi Children […]