I hereby agree to the following:

1. 1. I am participating in yoga classes, health programs, workshops and/or other wellness, bodywork, therapy, exercise and healing arts activities (collectively, the “Activities”) offered by GoInwards (the “School”). The Activities may be offered at the physical location of the School or offered online by videos, television, podcasts, apps, or other digital media or platforms. All such offerings, either at the physical location or online, are considered“ Activities.”

1. 1. I recognize that I must be in adequate physical and mental health to participate in the Activities. I understand that the Activities may require intense physical exertion, and I attest that I am physically capable of participating, and have no medical condition which would prevent full participation in the Activities. I recognize that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice. I understand that the School reserves the right to refuse my participation in any Activity on medical, fitness, or any other grounds.

1. 1. I am aware that my participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack, or stroke and may aggravate pre-existing injuries. I understand that I could experience muscle, back, neck, and other injuries as a result of my participation in the Activities. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury, causing harm to myself or others.

1. 1. In consideration of being permitted to participate in the Activities, I assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities at the School, except in the case of negligence by the Released Party.

1. 1. In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the School, its owners, managers, teachers, instructors, workshop presenters, employees, independent con-tractors and staff (each, a “Released Party”) that I may sustain as a result of participating in the Activities at the School, except in the case of negligence by the Released Party.

1. 1. I agree to indemnify and hold harmless each Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, except in the case of negligence by the Released Party.

1. 1. “Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering, and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

1. 1. I, my heirs or legal representatives forever release, waive, discharge, and covenant not to sue any Released Party for any Claim caused by any acts of a Released Party, except for acts of negligence.

1. 1. This agreement shall be construed in accordance with, and governed by, the laws of the State of Virginia and that all actions, suits, claims and proceedings relating to this agreement shall be brought in a court of competent jurisdiction. In case any provision of this agreement shall be held invalid, illegal, or unenforceable, it shall not affect any other provision of this agreement, and this agreement shall be construed as if such provision had never been contained herein.

I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by signing this agreement, I am forfeiting my right to sue and certain legal rights my heirs, next of kin, executors, administrators, and assigns may have against any Released Party.