Looking at what’s happening right now as a result of the globally instituted mandate of “social distancing” which arose from the COVID-19 pandemic, it is a parabolic reflection of the paradox of modern relationships. In fact, many consider social media a peculiar perforation because it actually seems to disconnect us from each other. It has also exposed the void of primal connections and has shed light on the extreme degrees of loneliness that is being experienced by many citizens in our digital world.
Further, given the magnitude of depression and high levels of anxiety that is being manifested during this crisis, it is becoming essential to find effective ways to incorporate mindful introspection and adaption of integrative approaches towards physical, mental, and emotional wellness. In fact, this pandemic has also created a pivotal moment for the healthcare industry. It has identified the need for exploring a range of non-traditional and complimentary therapies to better address the need for palliative care. The practice of mindful techniques can be used to mitigate some of the self-defeating behaviors and the emotional relics that impede towards our wellbeing.
To achieve equanimity, we must take a moment and reflect ‘inwards’ to calm and clear our head-space, which ultimately helps to achieve physical balance, gain emotional stability and enhance mental clarity. Yoga provides a swift and effective way to annihilate mental and emotional stress, and revitalize the energy level in the body. The long-term benefits of yogic practices help to increase overall wellbeing, as it gets the energy flowing through stretching, reflecting, and breathing freely. Together these processes serve to relieve accumulated stress by allowing the practitioner to tap into their inner-energies and attain higher possibilities.
