Breath as the Barometer for your Nervous System

Workshop Led by Vinny Devi | Goinwards.org

Breathing is not just a simple, automatic process – it is a potent tool for healing, transformation, and spiritual awakening – as your breath is a mirror of your nervous system. Shallow, rapid breathing signals stress and activates the “fight or flight” response. In contrast, slow, deep breathing triggers relaxation and rejuvenation. Learn to harness the power of diaphragmatic breathing to achieve a state of inner peace and balance.

What You Will Learn:

4 Core Skills for Healthy Breathing

• Breathe Through the Nose: Optimize oxygen flow and energy by training your body to inhale and exhale through the nose.
• Focus on the Breath: Cultivate mindfulness with each inhale and exhale to naturally deepen and balance your breath.
• Embrace Diaphragmatic Breathing: Shift from shallow chest breathing to engaging your diaphragm for enhanced vitality and relaxation.
• Strengthen the Diaphragm: Practice techniques like sandbag breathing to strengthen the diaphragm and improve breath control.

5 Qualities of Optimal Breathing

• Deep: Fully engage your diaphragm to increase lung capacity and deepen your breath.
• Smooth: Release tension for a seamless, uninterrupted flow of breath.
• Even: Balance the length and quality of inhalation and exhalation for harmonious breathing.
• Continuous: Cultivate a smooth, uninterrupted rhythm that calms the nervous system.
• Quiet: Discover the tranquility of a silent, steady breath—a reflection of a centered, calm mind.

Reserve Your Spot Today!

For more information, visit GoInwards.org.
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