Welcome to your Mindfulness Session!
We’ll guide you through several exercises to help you relax and stay present.
Make sure you’re in a comfortable, quiet place where you won’t be disturbed.
Let’s begin…
Instructions:
Practice:
Great job! Let’s move to the next exercise.
Instructions:
Practice:
Well done! Now, we’ll proceed to the next exercise.
Instructions:
Practice:
Excellent! Let’s move on to the next exercise.
Instructions:
Practice:
Wonderful! Now, let’s move to the next exercise.
Instructions:
Practice:
Instructions:
Practice:
Great! Let’s continue with the next exercise.
Instructions:
Practice:
Excellent! Now, we’ll proceed to the final exercise.
Instructions:
Practice:
Thank you for participating in this mindfulness session. We hope you feel more relaxed and present. Have a peaceful day!
GoInwards is an IRS 501(c)(3) Non-Governmental Organization (NGO), chartered to advance wellness through integrative health related awareness, prevention, intervention, and resilience-based educational programs.
FEIN 90-0609802