Welcome to our Yoga, Meditation, and Shamanic Retreat, a transformative journey designed to harmonize body, mind, and spirit through a blend of ancient practices and spiritual exploration. This retreat offers a unique opportunity to immerse yourself in yoga, guided meditation, and shamanic rituals, creating a holistic approach to healing and self-discovery.
This GoInwards retreat combines the practices of yoga, meditation, and shamanic traditions to offer a holistic healing experience. The retreat focuses on spiritual growth, emotional release, and physical rejuvenation through integrated practices.
Retreat Structure
| Component | Details |
| Name | Yoga and Meditation Shamanic Retreat |
| Duration | 5 days |
| Location | Secluded natural setting (e.g., mountains, forest, or coastal area) |
| Participants | 8-10 individuals seeking holistic healing and spiritual growth |
| Facilitators | Certified yoga instructors, meditation guides, and experienced shamans |
| Accommodation | Comfortable cabins or yurts with shared and private options |
| Meals | Organic, vegetarian, and locally sourced meals with options for dietary restrictions |
Daily Schedule
| Time | Activity | Details |
| 7:00 AM – 8:00 AM | Morning Yoga | Gentle flow focusing on breath, flexibility, and grounding |
| 8:00 AM – 9:00 AM | Breakfast | Organic, nutritious breakfast to energize the day |
| 9:00 AM – 10:30 AM | Shamanic Journey | Guided journey using drumming and rattles for spiritual insight and emotional release |
| 10:30 AM – 11:00 AM | Break | Light refreshments and free time |
| 11:00 AM – 12:30 PM | Workshop: Shamanic Practices | Learning about traditional shamanic practices, including ritual and ceremony |
| 12:30 PM – 1:30 PM | Lunch | Organic, vegetarian meal |
| 1:30 PM – 3:00 PM | Guided Meditation | Deep meditation focusing on inner peace, visualization, and connection with higher self |
| 3:00 PM – 3:30 PM | Break | Light refreshments and free time |
| 3:30 PM – 5:00 PM | Yoga Nidra and Restorative Yoga | Deep relaxation through guided Yoga Nidra and restorative poses |
| 5:00 PM – 6:00 PM | Dinner | Organic, vegetarian meal |
| 6:00 PM – 7:30 PM | Evening Circle | Group sharing, reflections, and integration of the day’s experiences |
| 7:30 PM – 9:00 PM | Fire Ceremony and Shamanic Healing | Ritual around a fire, incorporating shamanic healing practices and intention setting |
| 9:00 PM – 10:00 PM | Free Time / Quiet Reflection | Personal time for reflection, journaling, or relaxation |
| 10:00 PM | Lights Out | Encouraged to rest and integrate the day’s experiences |
Key Components
- Yoga Practices:
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- Morning Flow: Gentle yoga sequences to awaken and energize the body.
- Restorative Yoga: Focus on deep relaxation and recovery.
- Yoga Nidra: Guided meditation for deep relaxation and inner exploration.
- Meditation:
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- Guided Meditation: Focus on inner peace, visualization, and self-connection.
- Shamanic Journeying: Using drumming and rattles to access altered states of consciousness for healing and insight.
- Shamanic Practices:
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- Workshops: Education on traditional shamanic practices and rituals.
- Shamanic Healing: Personalized sessions for emotional release and spiritual guidance.
- Fire Ceremony: Community ritual to honor intentions and release blocks.
- Community and Integration:
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- Evening Circles: Sharing and reflecting on experiences.
- Group Meals: Foster community and connection through shared meals.
What to Bring
- Comfortable clothing for yoga and meditation
- Journal and pen for reflection
- Reusable water bottle
- Personal items and toiletries
- Outdoor gear for nature walks or exploration
Goals
- Physical: Enhance flexibility, strength, and relaxation.
- Emotional: Facilitate emotional release and healing.
- Spiritual: Deepen spiritual connection and personal insight.
- Community: Build supportive relationships and foster a sense of belonging.
Benefits
- Holistic Healing: Integration of physical, emotional, and spiritual practices for comprehensive well-being.
- Personal Growth: Opportunity for deep personal reflection and transformation.
- Connection: Build meaningful connections with others and nature.
This retreat provides a unique blend of yoga, meditation, and shamanic traditions, offering participants a transformative experience for holistic healing and spiritual growth.
